Natural Cold Remedies

In the United States, the cold season begins in October and runs through May. There's never a bad time to strengthen natural defenses like washing your hands, staying hydrated, getting enough vitamins and sunlight, and considering alternatives like homeopathic remedies.

The common cold is the most frequent infectious disease in people, averaging two to four infections a year in adults and up to six to twelve in children. Good Morning America interviewed Dr. Lawrence Rosen. Here's the link to the entire article, or read below for the summary of tips.

The best defense is a strong offense. Be proactive; simply washing your hands with soap and water should be at the top of anyone's list.

There are plenty of foods that help support natural immunity to help you avoid the cold and flu. Multi-colored foods like berries, kiwi, papaya, and oranges that are high in antioxidant nutrients like vitamin C are a good first line of defense. It's important to include them in your diet.

Also make sure to get plenty of vitamin D. Natural sunlight is the best source for vitamin D, so go outside and get some fresh air whenever possible in Erie.

Probiotics, found in cultured foods like organic yogurt, are another option to boost immunity.

Always remember to hydrate. Drink water. Drink tea with lemon and honey. Eat chicken soup (low sodium kinds).

To aid congestion without medication saline nose drops are a good choice. They can offer quick relief without the risk of side effects like drowsiness or hyperactivity. A humidifier may be helpful for congestion or dry coughs.

The combination of camphor, menthol, and eucalyptus oils can reduce cold symptoms and help those with upper-respiratory infections sleep better.

Homeopathic medicines are generally considered a safer option for treatment. Defined by their therapeutically active micro-doses of mineral, botanical and biological substances.

Oscillococcinum has been found to be a good homeopathic treatment for children and adults with flu-like symptoms (two brands: Boiron's Chestal and ColdCalm).

Stay healthy this cold season!